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أمراض الجهاز العظمي أمراض الجهاز الهضمي

فوائد العدس شوربه

Unknown

17 فبراير 2020

فوائد العدس

من الاكلات اللي بزيد من نشاط وحيويه الجسم ويعتبر من الاكلات الشتويه ومدفئ عام عند البرد

قيم غدائيه

200 جم من كوب العدس يحتوي على 200 سعر حراري

لا يرفع السكر

200 جم عدس يحتوي على 90 بالمائه من الفولك اسيد -الحديد - للحوامل

يحتوي على نحاس ومنغنيس وحديد وبروتين وفيتامين ا وزنك وفيتامين 6 وبيتاسيوم ومولك دينيوم وكالسيوم ويحتوي على الياف

يعتبر العدس من مخفضات الكليسترول

يعمل على اتزان السكر بالدم

يعتبر العدس الحب محسن لعمليه الهضم ومضاد للإمساك

يقي الانسان من بعض الامراض

يقوي المفاصل والعضام

العدس أفضل علاج لمرضي فقر الدم الانيميا

يحسن كهرباء الجسم

كويس للجهاز العصبي والتهابات المفاصل

أمراض الجهاز العظمي أمراض الجهاز الهضمي

reaction:

أخر المواضيع من قسم : أمراض الجهاز العظمي

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